[{"data":1,"prerenderedAt":84},["ShallowReactive",2],{"initial-seo:\u002Fimage\u002Fawesome-gpt-image-2-case-183":3},{"title":4,"meta":5,"links":43,"structuredData":69,"structuredIds":81,"content":83},"一张中文健身信息图 Prompt Template | Eraclues",[6,9,12,15,18,21,23,25,28,31,33,35,38,41],{"name":7,"content":8},"referrer","no-referrer",{"name":10,"content":11},"description","一张中文健身信息图 is a image prompt template in Design, charts & infographics, infographic for GPT Image 2. Copy the prompt to reproduce this visual direction.",{"name":13,"content":14},"keywords","AI prompt templates, image prompts, video prompts, Higgsfield prompts, prompt gallery",{"property":16,"content":17},"og:type","article",{"property":19,"content":20},"og:site_name","Eraclues",{"property":22,"content":4},"og:title",{"property":24,"content":11},"og:description",{"property":26,"content":27},"og:url","https:\u002F\u002Fwww.eraclues.com\u002Fimage\u002Fawesome-gpt-image-2-case-183",{"name":29,"content":30},"twitter:card","summary_large_image",{"name":32,"content":4},"twitter:title",{"name":34,"content":11},"twitter:description",{"name":36,"content":37},"theme-color","#f5f3ed",{"property":39,"content":40},"og:image","https:\u002F\u002Fraw.githubusercontent.com\u002Ffreestylefly\u002Fawesome-gpt-image-2\u002Fb477278bb2a36d4c59655eb0daa4ce48e8dbc4c4\u002Fdata\u002Fimages\u002Fcase183.jpg",{"name":42,"content":40},"twitter:image",[44,46,49,52,55,58,61,64,67],{"rel":45,"href":27},"canonical",{"rel":47,"href":48},"icon","data:image\u002Fsvg+xml,%3Csvg xmlns='http:\u002F\u002Fwww.w3.org\u002F2000\u002Fsvg' viewBox='0 0 64 64'%3E%3Crect width='64' height='64' rx='18' fill='%23211922'\u002F%3E%3Ctext x='32' y='43' text-anchor='middle' font-family='Arial,sans-serif' font-size='34' font-weight='700' fill='white'%3EE%3C\u002Ftext%3E%3C\u002Fsvg%3E",{"rel":50,"href":27,"hreflang":51},"alternate","en",{"rel":50,"href":53,"hreflang":54},"https:\u002F\u002Fwww.eraclues.com\u002Fimage\u002Fawesome-gpt-image-2-case-183?lang=zh-CN","zh-CN",{"rel":50,"href":56,"hreflang":57},"https:\u002F\u002Fwww.eraclues.com\u002Fimage\u002Fawesome-gpt-image-2-case-183?lang=zh-TW","zh-Hant",{"rel":50,"href":59,"hreflang":60},"https:\u002F\u002Fwww.eraclues.com\u002Fimage\u002Fawesome-gpt-image-2-case-183?lang=ko","ko",{"rel":50,"href":62,"hreflang":63},"https:\u002F\u002Fwww.eraclues.com\u002Fimage\u002Fawesome-gpt-image-2-case-183?lang=ja","ja",{"rel":50,"href":65,"hreflang":66},"https:\u002F\u002Fwww.eraclues.com\u002Fimage\u002Fawesome-gpt-image-2-case-183?lang=es","es",{"rel":50,"href":27,"hreflang":68},"x-default",[70],{"@context":71,"@type":72,"name":73,"description":11,"url":27,"contentUrl":40,"thumbnailUrl":40,"keywords":74,"additionalProperty":75,"isBasedOn":79,"creditText":80},"https:\u002F\u002Fschema.org","ImageObject","一张中文健身信息图","charts & infographics, infographic, story, gpt image 2, community case",{"@type":76,"name":77,"value":78},"PropertyValue","AI model","GPT Image 2","https:\u002F\u002Fx.com\u002FMrLarus\u002Fstatus\u002F2046560406760505727","awesome-gpt-image-2 · @MrLarus",[82],"websiteStructuredData","\u003Carticle id=\"seoTemplateContent\" class=\"seo-template-content\" data-template-id=\"oss-183\">\u003Ch1>一张中文健身信息图\u003C\u002Fh1>\u003Cp>请生成一张中文健身信息图，主题为：【xxx】。 要求这张图既专业又实用，适合普通成年人作为训练参考。默认对象为无严重伤病的健康成年人；如果没有额外说明，默认训练目标为“增肌 + 基础力量提升”，默认训练水平为“新手到中级之间”，默认训练场景为“普通健身房”，默认单次训练时长控制在 40–60 分钟内。 请根据【训练主题】自动判断输出类型： 1）如果【训练主题】是某个肌群或身体部位（例如：胸肌、背阔肌、肱二头肌、腹肌、肩部、腿部等），请输\u003C\u002Fp>\u003Cimg src=\"https:\u002F\u002Fraw.githubusercontent.com\u002Ffreestylefly\u002Fawesome-gpt-image-2\u002Fb477278bb2a36d4c59655eb0daa4ce48e8dbc4c4\u002Fdata\u002Fimages\u002Fcase183.jpg\" alt=\"一张中文健身信息图\">\u003Cdl>\u003Cdt>Content type\u003C\u002Fdt>\u003Cdd>Image\u003C\u002Fdd>\u003Cdt>Primary category\u003C\u002Fdt>\u003Cdd>Design\u003C\u002Fdd>\u003Cdt>Tags\u003C\u002Fdt>\u003Cdd>charts & infographics, infographic, story, gpt image 2, community case\u003C\u002Fdd>\u003Cdt>Model\u003C\u002Fdt>\u003Cdd>GPT Image 2\u003C\u002Fdd>\u003C\u002Fdl>\u003Ch2>Prompt summary\u003C\u002Fh2>\u003Cp>请生成一张中文健身信息图，主题为：【xxx】。\n\n要求这张图既专业又实用，适合普通成年人作为训练参考。默认对象为无严重伤病的健康成年人；如果没有额外说明，默认训练目标为“增肌 + 基础力量提升”，默认训练水平为“新手到中级之间”，默认训练场景为“普通健身房”，默认单次训练时长控制在 40–60 分钟内。\n\n请根据【训练主题】自动判断输出类型：\n\n1）如果【训练主题】是某个肌群或身体部位（例如：胸肌、背阔肌、肱二头肌、腹肌、肩部、腿部等），请输出一张“该部位训练计划信息图”。\n2）如果【训练主题】是某个动作或技能目标（例如：引体向上、俯卧撑、双杠臂屈伸、深蹲等），请输出一张“动作解锁 \u002F 进阶训练计划信息图”。\n\n整张图请采用清晰、现代、专业、易读的中文信息图风格，竖版排版，视觉简洁，重点突出，适合社交媒体分享或训练参考卡片。不要写成长篇大论，每个模块用简洁短句呈现，数字信息要醒目。\n\n这张信息图必须包含以下内容：\n\n【A. 标题区】\n- 主标题：直接写【训练主题】训练计划 \u002F 解锁计划\n- 副标题：自动补充适用人群、目标、训练场景、建议时长\n例如：适合新手 \u002F 增肌导向 \u002F 健身房版 \u002F 45分钟\n\n【B. 训练目标区】\n用简洁语言说明：\n- 这次训练主要针对什么\n- 主要目标是什么（增肌 \u002F 力量 \u002F 技能解锁 \u002F 核心控制等）\n- 本次训练的重点刺激或能力提升方向\n\n【C. 热身区】\n给出 2–4 个热身建议，简洁列出即可，例如：\n- 动态活动\n- 目标肌群激活\n- 轻重量预热组\n每项可附一句说明\n\n【D. 主训练区】\n这是核心部分，请列出 4–6 个主要训练动作。\n每个动\u003C\u002Fp>\u003Cp>\u003Cstrong>Source \u002F attribution:\u003C\u002Fstrong> \u003Ca href=\"https:\u002F\u002Fx.com\u002FMrLarus\u002Fstatus\u002F2046560406760505727\" rel=\"nofollow noopener\">awesome-gpt-image-2 · @MrLarus\u003C\u002Fa>\u003C\u002Fp>\u003C\u002Farticle>",1790753239599]